Myopia is a frequent eye condition that hinders vision unless an object is held close to the eyes. It is not lethal, but it might pose difficulties in everyday living. A natural and healthy alternative to traditional medical procedures. It consists of treatments and natural remedies that remedy the issue without side effects. The greatest aspect is that you heal permanently since the therapy eradicated the underlying source of the issue.

What is Myopia?

Myopia is the inability to view distant things. This ailment is also known as nearsightedness. It happens when light rays concentrate pictures in front of the retina rather than on it. The abnormal shape of the eyeball causes this disorder. It is the leading cause of visual impairment in children and adolescents.

Myopia often worsens with age and height growth. Finally, at approximately 20-22 years of age, when the patient has reached his or her maximal physical development, it stabilizes at a single level.

Causes of Myopia

Simple vision and refraction tests are used to diagnose the illness. An optometrist recommends the glasses’ strength after analyzing the most exact visual response after a trial of numerous lenses.

A long eyeball, a bent cornea, genetics, and improper usage of the eyes likely cause myopia.

The consumption of fast food, watching television, working on mobile and computer displays, reading while lying down, reading in a moving vehicle, sleeping late at night, and rising late should be avoided since they will exacerbate the issue.

Encouraged is the balanced use of clarified butter (ghee) in the diet, together with green vegetables, seasonal fruits, almonds, yoga, and restful yet timely sleep.

Types of Myopia

Myopia is of two types:

• Physiological Myopia: It is a simple case of nearsightedness that can be cured with the right kind of glasses.
• Degenerative or Pathological Myopia: It is a dangerous type of myopia that decreases eye sight with time. It is not due to simple anatomical reasons that can be rectified with simple measures. If overlooked or left untreated, it can lead to permanent loss of vision.

Symptoms of Myopia

Myopia’s primary symptoms include blurred vision, headache after exertion, frequent eye blinking, and difficulties seeing in strong light at night.

Diagnosis and Ayurvedic Treatment for Myopia

Simple vision and refraction tests are used to diagnose the illness. An optometrist recommends the glasses’ strength after analyzing the most exact visual response after a trial of numerous lenses.

According to Ayurveda, the pathology of Myopia is caused by the vitiation of the Vata and Pitta doshas.

Ayurvedic treatments for Myopia, eye exercises to strengthen the eye muscles, a balanced diet and way of life, and Panchakarma therapies may halt the growth of the condition.

Children with a power of less than +/-1.00 demonstrate significant improvement with therapy.

In Ayurveda, Panchakarma Therapies such as Annalepana, eye massage, netradhara, and tharpana are suggested and verified myopia treatments.

Diet & Lifestyle Changes

The consumption of fast food, watching TV, working on mobile and computer displays, reading while laying down, reading in a moving vehicle, late-night sleep, and late getting up will worsen the issue and should be avoided.

Balanced usage of clarified butter (ghee) in diet, green vegetables, seasonal fruits, almonds, yoga, and a sound yet timely sleep can help repair the condition and be encouraged.

Why to Choose Ayurveda?

Looks for the Root Cause

The ayurvedic approach to sickness seeks the underlying cause, not just the symptoms. Ayurveda provides two therapeutic methods: Shodhan and Shaman. Shodhan is the whole cleansing of the body using Panchakarma therapy. Shamans balance the doshas using Ayurvedic medications, dietary modifications, and lifestyle changes. A patient who has undergone Panchakarma is always more receptive to Ayurvedic remedies.

Safe Medicines

Ayurvedic medications are prepared organically, as opposed to synthetically or chemically. Because of this, the herbs are gentle on the body, and there is no chance of adverse effects even if the patient takes them for extended periods. In addition, the complete elimination of the underlying cause guarantees recovery and avoids future health issues.

Holistic Approach

Ayurveda is more than a simple medicinal science. Rather, it is also a philosophical science. According to the fundamental principles of Ayurveda, every human being has a unique individuality, and his treatment must reflect this. Ayurveda places more emphasis on treating the patient than on treating the condition. Due to differences in body composition, two people with the same condition may need different therapies.   

NATURAL TREATMENTS FOR MYOPIA

Outdoor activity and sunlight exposure

Spending time outdoors and getting plenty of natural light has been shown to help slow myopia progression in children. In addition, research suggests that the higher levels of light and the larger visual field experienced outdoors can help regulate the eye’s development and reduce the risk of myopia.

Nutritional supplements

Certain nutrients, such as omega-3 fatty acids, lutein, zeaxanthin, and zinc, have been shown to have a protective effect on the eye and may help reduce the progression of myopia. These nutrients can be found in foods such as fatty fish, leafy green vegetables, and eggs or taken as supplements.

Eye exercises

There are a variety of eye exercises that can help improve vision and reduce the progression of myopia. These may include focusing on distant objects, blinking exercises, and palming (covering the eyes with the palms of the hands to relax the eye muscles). It is important to consult with an eye care professional or a trained therapist before starting any eye exercise program.

Orthokeratology (ortho-k)

Orthokeratology, also known as ortho-k, involves using special contact lenses worn overnight to reshape the cornea and improve vision. Ortho-k is effective in slowing myopia progression in children and may also be an option for adults with mild to moderate myopia.

Conclusion

While eyeglasses, contact lenses, and refractive surgery are effective treatment options for myopia, natural treatments can also help improve vision and reduce the progression of the condition. These include outdoor activity and sunlight exposure, nutritional supplements, eye exercises, and orthokeratology. It is important to consult with an eye care professional before starting any natural treatment program.