Say goodbye to dieting
No complicated diets to follow. We’ll sweat the details so you can focus on one step at a time. We break your big goals into small daily practices that add up to massive changes. You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.
Get the body you want
You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals.
Then, over the course of the program, we’ll give you everything you need to look, feel, and perform better than you thought possible.
Lose weight, build strength, gain energy with my help. Whatever your goals, we’ll help you get there. By the end of 12 months you’ll be in better shape than you thought possible.
Finding a balance
Two workouts per week offering both strength and conditioning that help promote lean muscle mass. These are cross-training workouts, outdoor for most of the year.
Perfect for those already running/cycling or active and want to build strength, especially core strength.
How I can Help
Cook simple, delicious foods that “lighten your load” to wellness. We all have a different level of interest, skillset, and time availability.
Nourish every cell in your body with foods from the earth that are minimally processed, mostly plant-based, and naturally packed with essential nutrients and powerful antioxidants to help you look and feel your best.
Vitamins & suppliments
Love, enjoy and share delicious food and food rituals. Food is not meant to be feared or be the cause of disease or suffering. Choose foods that taste good when you eat them, and feel good in your body after you eat them.
“I did not know I felt this bad, now that I love the life I am telling everyone to call Felicia, she helped me enjoy life again…”
— Bessie Hawkins